HAND REFLEXOLOGY

 

Hand reflexology

Hand Reflexology: The Ultimate Guide to Hand Reflexology

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What is hand reflexology? Hand Reflexology is a historical recovery technique, and a shape of contact remedy that applies stress on unique areas on the hands. Practitioners trust the physique is an interconnection of reflex factors that correspond to special organs and physique parts. Various combos of finger and thumb methods are used on unique reflex factors in the hand to convey stress and ache relief.

Table of Contents

Background History

The Origins Of Reflexology​

The Difference Between Reflexology and Acupressure

The Difference Between Reflexology and ​Acupuncture

What Are The Benefits of Hand Reflexology?

Hand Reflexology Chart

How To Perform A Hand Reflexology Massage (On Yourself Or Someone Else)

Hand Reflexology For Various Conditions

Hand Reflexology For Relief Of Tension Headaches

Hand Reflexology For Sleep

Hand Reflexology For Neck Pain

Hand Reflexology For The Sinus

Hand Reflexology For Earaches, Tinnitus, and Congestion

Hand Reflexology For Anxiety and Panic Attacks

Hand Reflexology For Better Digestion

Hand Reflexology For Fertility

Conditions To Which Reflexology Should Not be Applied

Best Reflexology Massager The Hand

References

Background History

Reflexology used to be first added to the American scientific neighborhood via Dr. William Fitzgerald between the years 1915 to 1917.

Dr. Fitzgerald believed that the physique is divided into ten vertical zones walking from the head all the way down to the foot. In 1917 he wrote, “Zone Therapy or Relieving Pain in the Home.”

In the book, he describes how every quarter corresponds to a unique organ.

Applying stress on the zones that correspond to an vicinity of the physique that has an harm will convey relief.

Dr. Fitzgerald’s work earned him the title “father of reflexology.”

Dr. Joe Shelby Riley was once a believer in Fitzgerald's work and introduced Zone Reflex, as the cure used to be then known, to the American mainstream.

Dr. Riley brought horizontal zones throughout the physique and created a map of reflex factors in the toes and the hands.

Dr. Reily’s work on Zone Therapy used to be furthered by way of Eunice Ingham, a physiotherapist working with him.

Ms. Ingham researched on strain factors mentioned in Dr. Riley’s work and realized the foot to have the most touchy and responsive reflex points.

She got here up with her personal foot and hand reflexology charts and small print the zones and the areas of the physique it connects to.

Her reflexology charts are nevertheless broadly used and offered today.

Eunice Ingham wrote a book, “Stories The Feet Can Tell,” which made reflexology accessible to extra humans outdoor of the clinical community.

Her work has been carried on by means of her nephew Dwight Byers and her pioneering reflexology education is handy at the International Reflexology Institute in Florida.

Mildred Carter skilled below Eunice Ingham and launched the first e book on hand reflexology, “Hand Reflexology: Key to Perfect Health” in 1975.

Mildred Carter has launched different books on hand and foot reflexology which has opened doorways for different self-help books to be posted in the market.

The Origins Of Reflexology​

There has been some confusion concerning the origins of reflexology.

William Fitzgerald has now not made any mentions of the place his Zone Therapy was once based totally on or if he had any Asian influences.

The American Academy of Reflexology and different sources have confused reflexology used to be the work and discovery of three clinical medical doctors - Doctors William Fitzgerald and Joe Shelby Riley of the United States, and Dr. Paul Nogier of France.

Some practitioners consider reflexology has its roots in Chinese and Egyptian recovery practices.

The claims are primarily based on the ordinary Chinese exercise of acupressure and how making use of stress on these factors assist to clear out blockages to make sure the chi flows at some point of the body.

The Taoist trust of chi and its have an effect on on a person’s fitness can be traced to about 5,000 years ago.

The Egyptian connection has been linked to a hieroglyphic mural determined in a pyramid in Saqqara referred to as the Tomb of Ankhmahor.

It is additionally referred to as “Physician’s Tomb” due to the fact of the clinical units and murals providing surgical and recovery redress located inside.

The hieroglyphic mural--dating from 2,500 years ago-- proven under depicts two guys getting rub down remedies completed on their fingers and feet.

Arguments have been raised in opposition to claims that reflexology is rooted in Chinese usual remedy or different historical practices.

Sides have been taken via these who agree with it is and through these that deny the claim.

There are no clearcut solutions but however what can now not be denied are the anecdotal proof of reflexology supporting many humans with their pains.

Reflexology has helped them manipulate their fitness worries besides the useful resource of medicinal drug and in a non-invasive manner.

The Difference Between Reflexology and Acupressure

The usual Chinese medication technique of acupressure has sturdy similarities with the trust of manipulating strain factors to convey comfort to areas in the physique the place there might also be lifestyles pressure or electricity imbalances.

With reflexology, the emphasis is on relieving stress and anxiety so it does no longer damage the body.

In contrast, acupressure is worried with unblocking stagnant chi in the physique and restoring its go with the flow to keep away from its manifesting as an illness.

Acupressure depends on a device of electricity traces known as meridians which run the size of the body.

In Chinese Taoist belief, there are 14 meridians with 800 stress factors scattered at some point of these lines.

Interestingly, the fingers and ft solely have 30 strain points and one meridian factor on the backside of the feet.

Reflexology, on the different hand, has reflex maps for the feet, hands, and even the ears which corresponds to organs and physique parts.

Reflex maps do now not always healthy meridian factors used in acupressure.

Bill Flocco, a main proponent of hand and foot reflexology, describes reflex maps as complicated and a homunculus or similar to the human body.