FOOT REFLEXOLOGY

 7 Benefits of Foot Massage & Refle•

Top-10-health-benefits-foot-massages

Our feet, which undergo the weight of the total body, permit locomotion and do a lot of work. Still, they are the least pampered section of the body. To pamper your toes and preserve them sturdy and flexible, a day by day foot rubdown for a few minutes is correct option.

A normal foot rub down alongside with reflexology helps in merchandising physiological as properly as bodily health.

Reflexology is an historical recuperation exercise primarily based on the precept that there are reflex factors on the ft that correspond to the body’s exclusive organs and glands. Remember that human foot is an evolutionary marvel, succesful of dealing with lots of lots of pressure and your weight in motion. It has forty two muscles, 26 bones, 33 joints, 250,000 sweat glands and at least 50 ligaments and tendons—plus nearly 15,000 nerve endings!

In reflexology stress is utilized to these reflexes on the feet, which promotes appropriate health. Here are some fitness advantages of foot rub down and reflexology:

Improves blood circulation:

Due to a sedentary lifestyle, many humans don’t use their toes muscle mass properly, for that reason impeding top blood flow. Also, tight, pointed shoes­–especially excessive heels–hinder circulation. Ten minutes of foot rub down every day helps in transporting oxygen to the body’s cells, which is vital for standard health.

Helps in relaxation:

After a tiring and demanding day, a foot rub down is a soothing and enjoyable way to relax, specifically after a lengthy day of standing and strolling around, as the ft have a tendency to swell up. Massage and reflexology of 5 to 10 minutes earlier than going to mattress can enhance emotions of familiar well-being.

Promotes higher sleep:

The fine time to do foot rub down is earlier than going to bed. A soothing and enjoyable foot rub down improves the blood circulation. This helps in getting a peaceable sleep.

Relieves physique pains:

This is the quality phase of reflexology. If performed carefully, it treats pains and aches such as headaches, migraines, neck pain, decrease and higher backaches.

Improves temper and fights depression:

Foot rubdown and reflexology helps in battle depression. Certain factors on the ft are beneficial in assuaging despair symptoms. Massaging these factors or making use of strain to them for a few minutes two or three instances a day can assist relieve signs and symptoms of depression.

Makes ft healthier:

One handy way to assist preserve your ft healthful and free from foot issues is a everyday foot massage. It helps stimulate the muscle mass round your feet, lessens stiffness and even reduces ache in the ankles or the heels. Plus, a quick 5-minute foot rubdown every day will make your ankles sturdy and flexible, accordingly stopping disagreeable ankle and foot injuries.

Alleviates swelling (edema)

Regular foot rubdown for the duration of being pregnant can assist minimize the consequences of edema, which is swelling in the ft and ankles due to fluid retention. This is very frequent throughout pregnancy, mainly in the ultimate trimester.

ExtraTip: It has been located that massaging your toes with heat olive oil or coconut oil can supply tons comfort from the ache and irritation brought about by way of foot tendonitis.

    FOOT REFLEXOLOGY

शीघ्र स्खलन,नामर्दी,मर्दाना ताकत में कमी,नपुंसकता,मर्दाना कमजोरी की होम्योपैथिक

 

शीघ्र स्खलन,नामर्दी,मर्दाना ताकत में कमी,नपुंसकता,मर्दाना कमजोरी की होम्योपैथिक                                                             मर्दाना कमजोरी की होम्योपैथिक दवा

शीघ्र स्खलन,नामर्दी,मर्दाना ताकत में कमी,नपुंसकता,मर्दाना कमजोरी की होम्योपैथिक दवा

इस आधुनिक दुनिया में यौन समस्या आम समस्या है। पुरुषों को विभिन्न प्रकार की सेक्स संबंधी समस्या का सामना करना पड़ता है। जैसे की – मर्दाना ताकत में कमी, नपुंसकता, नामर्दी, शीघ्र स्खलन। केवल पुरुष ही नहीं, महिलाओं की भी कई प्रकार के यौन समस्या का सामना करनी पड़ती है। सुखी यौन जीवन आपको शारीरिक और मानसिक रूप से खुश करता है। पुरुषों की शारीरिक विकार के कारण या किशोर अवस्था में किसी बुरी आदत के कारण इन समस्याओं का सामना करते हैं। यदि आप इन समस्या का सामना करते हैं, तो आपको इसका उचित तरीके से इलाज करने की आवश्यकता है। होम्योपैथी उपचार द्वारा इस शारीरिक कमजोरी का स्थायी इलाज किया जा सकता है। नामर्दी,मर्दाना ताकत में कमी,नपुंसकता,शारीरिक कमजोरी, मर्दाना कमजोरी की होम्योपैथिक दवा (homeopathic medication for intercourse power) से इन सब गुप्त रोग से छुटकारा मिलेगा। यदि कोई संभोग के दौरान शीघ्र स्खलन से पीड़ित है, तो शीघ्र स्खलन के होम्योपैथिक दवा (homeopathic medication for untimely ejaculation) नीचे वर्णित है।

नामर्दी,शीघ्र स्खलन,मर्दाना कमजोरी की कारण

शारीरिक कारण

शरीर में कम टेस्टोस्टेरोन ( testosterone ) का स्तर ।

अन्य बीमारी के लिए कुछ दवाओं के सेवन के दुष्प्रभाव ।

धमनियों का सख्त होना ( एथेरोस्क्लेरोसिस ) और उच्च रक्तचाप (High blood pressure) जैसे रक्त वाहिका विकार।

मधुमेह(Diabetes) या सर्जरी से तंत्रिका क्षति (Nerve damage)।

हस्त्मेइथून।

अत्यधिक धूम्रपान,शराब पीना ।

मानसिक कारण

यदि हमेशा यौन प्रदर्शन के बारे में चिंतित हैं।

वैवाहिक या रिश्ते की समस्या।

अवसाद ।

पिछले यौन आघात के प्रभाव।

काम (Workload) से संबंधित तनाव और चिंता।

नामर्दी,मर्दाना ताकत में कमी,नपुंसकता,शारीरिक कमजोरी, मर्दाना कमजोरी की होम्योपैथिक दवा ( homeopathic medication for intercourse strength in hindi )

पुरुषों की नामर्दी, मर्दाना कमजोरी की होम्योपैथिक दवा

किसी भी प्रकार की क्षयकारी या कमजोर कर देने वाली बीमारी के बाद, शक्ति की कमी, चिंता, अनजाने में वीर्य स्खलन – Avena Sat Q । सुबह और शाम को, आधा कप गुनगुने पानी के साथ 10 बूंदें सेबन करें ।

वीर्य स्खलन के कारण कमजोरी। युवाओं की हस्तमैथुन के कारण नींद के दौरान वीर्य स्खलन। पहले मानसिक और बाद में शारीरिक कमजोरी – Acid Phos 200 । सुबह और शाम को, आधा कप पानी के साथ २/३ बूंदें सेबन करें ।

अतिरिक्त वीर्यक्षय करके कम उमर में बुजुर्ग जैसे हो जाना, मर्दाना ताकत में कमी, नपुंसकता, नामर्दी , नींद के दौरान वीर्य स्खलन – Agnus Cast Q । सुबह और शाम को, पानी के साथ 10 बूंदें सेबन करें ।

और पढ़ें: बाल झड़ने की होम्योपैथिक दवा

लिंग ठंडा, ढीला, थोड़ा उभरा हुआ या बिल्कुल नहीं है – Lycopodium 30 । सुबह को २/३ बूंदें सेबन करें।

संभोग के बाद शिर घूमना,सेक्स के समय लिंग सम्पूर्ण खड़ा नहीं होता – Calcarea Carb 30 ।

छात्रों के रात को सोते समय सपने में वीर्यपात होना – Staphysagria 200 । सुबह को पानी के साथ २/३ बूंदें सेबन करें।

संभोग करने की इच्छा प्रबल लेकिन शारीरिक कमजोरी । जब आप एक महिला को देखते हैं,अगर आप गले लगाते हैं,तो अनजाने में वीर्य स्खलन – Conium 200 ( कोनियम 200 )।

सुबह में तीव्र लिंगोद्रेक लेकिन स्नायविक नपुंसकता – Yohimbinum Q ।सुबह को पानी के साथ 10 बूंदें सेबन करें। यह पुरुष यौन अंग को उत्तेजित करता है।

शक्तिहीन लेकिन संभोग के इच्छा प्रबल होती है,पेशाब या निकास के समय दबाव देते समय शुक्राणु स्खलन,यदि हस्तमैथुन के कारण यह सब होता है तो ताकत बढ़ाने के लिए Salix Nigra Q बहुत उपयोगी होता है। सुबह को आधा कप गुनगुने पानी के साथ 10 बूंदें सेबन करें।

शारीरिक कमजोरी की होम्योपैथिक दवा

Alfalfa Q और Kali Phos 12X । Alfalfa Q सुबह और शाम को टिफिन के बाद १० बूंद लेना चाहिए। साथ में Kali Phos 12X खाने के बाद ४ टेबलेट ४ बार गुनगुने पानी के साथ सेबन करने से शारीरिक कमजोरी से जल्द ही रिहाई मिलेगा।

इसके अलावा Alfalfa Tonic शारीरिक कमजोरी, थकान, अनिद्रा, सिर घूमना, हाथ पैर में कमजोरी, झिनझिनाहट आदि में बहत अच्छा रिजल्ट देता है। एनीमिया के लिए, भूख में कमी, लंबे समय तक बीमारी या सर्जरी के बाद या गर्भावस्था के दौरान वजन कम होना, और बढ़ते बच्चों के लिए Alfalfa Tonic बहुत ही असरदार है।

शारीरिक कमजोरी की होम्योपैथिक दवा

Buy Alfalfa Tonic now

शीघ्र स्खलन की होम्योपैथिक दवा (homeopathic remedy for untimely ejaculation)

हस्तमैथुन की प्रबल इच्छा, संभोग के समय जल्दी वीर्य स्खलन, शीघ्र स्खलन – Bufo rana 200 । सुबह को आधा कप पानी के साथ २/३ बूंदें सेबन करें।

संभोग शक्ति का ह्रास,संभोग के समय जल्दी वीर्य स्खलन, शीघ्र स्खलन होता है – Titanium 3X । ३ टेबलेट दिन में तीन बार गुनगुने पानी के साथ लें।

खासतौर पर बुजुर्गों की ( उम्र : 40-60 साल) मर्दाना ताकत में कमी, नामर्दी, सहवास के समय शीघ्र स्खलन, मल या पेशाब का वेग देते समय वीर्य स्खलन – Damiana Q । रात को सोने से पहले आधा कप पानी के साथ 10 बूंदें सेबन करें ।

HAND REFLEXOLOGY

 

Hand reflexology

Hand Reflexology: The Ultimate Guide to Hand Reflexology

Sharing is caring!

What is hand reflexology? Hand Reflexology is a historical recovery technique, and a shape of contact remedy that applies stress on unique areas on the hands. Practitioners trust the physique is an interconnection of reflex factors that correspond to special organs and physique parts. Various combos of finger and thumb methods are used on unique reflex factors in the hand to convey stress and ache relief.

Table of Contents

Background History

The Origins Of Reflexology​

The Difference Between Reflexology and Acupressure

The Difference Between Reflexology and ​Acupuncture

What Are The Benefits of Hand Reflexology?

Hand Reflexology Chart

How To Perform A Hand Reflexology Massage (On Yourself Or Someone Else)

Hand Reflexology For Various Conditions

Hand Reflexology For Relief Of Tension Headaches

Hand Reflexology For Sleep

Hand Reflexology For Neck Pain

Hand Reflexology For The Sinus

Hand Reflexology For Earaches, Tinnitus, and Congestion

Hand Reflexology For Anxiety and Panic Attacks

Hand Reflexology For Better Digestion

Hand Reflexology For Fertility

Conditions To Which Reflexology Should Not be Applied

Best Reflexology Massager The Hand

References

Background History

Reflexology used to be first added to the American scientific neighborhood via Dr. William Fitzgerald between the years 1915 to 1917.

Dr. Fitzgerald believed that the physique is divided into ten vertical zones walking from the head all the way down to the foot. In 1917 he wrote, “Zone Therapy or Relieving Pain in the Home.”

In the book, he describes how every quarter corresponds to a unique organ.

Applying stress on the zones that correspond to an vicinity of the physique that has an harm will convey relief.

Dr. Fitzgerald’s work earned him the title “father of reflexology.”

Dr. Joe Shelby Riley was once a believer in Fitzgerald's work and introduced Zone Reflex, as the cure used to be then known, to the American mainstream.

Dr. Riley brought horizontal zones throughout the physique and created a map of reflex factors in the toes and the hands.

Dr. Reily’s work on Zone Therapy used to be furthered by way of Eunice Ingham, a physiotherapist working with him.

Ms. Ingham researched on strain factors mentioned in Dr. Riley’s work and realized the foot to have the most touchy and responsive reflex points.

She got here up with her personal foot and hand reflexology charts and small print the zones and the areas of the physique it connects to.

Her reflexology charts are nevertheless broadly used and offered today.

Eunice Ingham wrote a book, “Stories The Feet Can Tell,” which made reflexology accessible to extra humans outdoor of the clinical community.

Her work has been carried on by means of her nephew Dwight Byers and her pioneering reflexology education is handy at the International Reflexology Institute in Florida.

Mildred Carter skilled below Eunice Ingham and launched the first e book on hand reflexology, “Hand Reflexology: Key to Perfect Health” in 1975.

Mildred Carter has launched different books on hand and foot reflexology which has opened doorways for different self-help books to be posted in the market.

The Origins Of Reflexology​

There has been some confusion concerning the origins of reflexology.

William Fitzgerald has now not made any mentions of the place his Zone Therapy was once based totally on or if he had any Asian influences.

The American Academy of Reflexology and different sources have confused reflexology used to be the work and discovery of three clinical medical doctors - Doctors William Fitzgerald and Joe Shelby Riley of the United States, and Dr. Paul Nogier of France.

Some practitioners consider reflexology has its roots in Chinese and Egyptian recovery practices.

The claims are primarily based on the ordinary Chinese exercise of acupressure and how making use of stress on these factors assist to clear out blockages to make sure the chi flows at some point of the body.

The Taoist trust of chi and its have an effect on on a person’s fitness can be traced to about 5,000 years ago.

The Egyptian connection has been linked to a hieroglyphic mural determined in a pyramid in Saqqara referred to as the Tomb of Ankhmahor.

It is additionally referred to as “Physician’s Tomb” due to the fact of the clinical units and murals providing surgical and recovery redress located inside.

The hieroglyphic mural--dating from 2,500 years ago-- proven under depicts two guys getting rub down remedies completed on their fingers and feet.

Arguments have been raised in opposition to claims that reflexology is rooted in Chinese usual remedy or different historical practices.

Sides have been taken via these who agree with it is and through these that deny the claim.

There are no clearcut solutions but however what can now not be denied are the anecdotal proof of reflexology supporting many humans with their pains.

Reflexology has helped them manipulate their fitness worries besides the useful resource of medicinal drug and in a non-invasive manner.

The Difference Between Reflexology and Acupressure

The usual Chinese medication technique of acupressure has sturdy similarities with the trust of manipulating strain factors to convey comfort to areas in the physique the place there might also be lifestyles pressure or electricity imbalances.

With reflexology, the emphasis is on relieving stress and anxiety so it does no longer damage the body.

In contrast, acupressure is worried with unblocking stagnant chi in the physique and restoring its go with the flow to keep away from its manifesting as an illness.

Acupressure depends on a device of electricity traces known as meridians which run the size of the body.

In Chinese Taoist belief, there are 14 meridians with 800 stress factors scattered at some point of these lines.

Interestingly, the fingers and ft solely have 30 strain points and one meridian factor on the backside of the feet.

Reflexology, on the different hand, has reflex maps for the feet, hands, and even the ears which corresponds to organs and physique parts.

Reflex maps do now not always healthy meridian factors used in acupressure.

Bill Flocco, a main proponent of hand and foot reflexology, describes reflex maps as complicated and a homunculus or similar to the human body. 

HAND REFLEXOLOGY

 

Hand Reflexology: The Ultimate Guide to Hand Reflexology

Sharing is caring!

• Share
• Tweet
• Pin

What is hand reflexology? Hand Reflexology is a ancient healing technique, and a form of touch therapy that applies pressure on specific areas on the hands. Practitioners believe the body is an interconnection of reflex points that correspond to different organs and body parts. Various combinations of finger and thumb techniques are used on specific reflex points in the hand to bring stress and pain relief.

Table of Contents

• Background History
• The Origins Of Reflexology​
• The Difference Between Reflexology and Acupressure
• The Difference Between Reflexology and ​Acupuncture
• What Are The Benefits of Hand Reflexology?
• Hand Reflexology Chart  
• How To Perform A Hand Reflexology Massage (On Yourself Or Someone Else)
• Hand Reflexology For Various Conditions
  • Hand Reflexology For Relief Of Tension Headaches
  • Hand Reflexology For Sleep
  • Hand Reflexology For Neck Pain
  • Hand Reflexology For The Sinus
  • Hand Reflexology For Earaches, Tinnitus, and Congestion
  • Hand Reflexology For Anxiety and Panic Attacks
  • Hand Reflexology For Better Digestion
  • Hand Reflexology For Fertility
• Conditions To Which Reflexology Should Not be Applied
• Best Reflexology Massager The Hand
• References

Background History

Reflexology was first introduced to the American medical community by Dr. William Fitzgerald between the years 1915 to 1917.  

Dr. Fitzgerald believed that the body is divided into ten vertical zones running from the head all the way down to the foot. In 1917 he wrote, “Zone Therapy or Relieving Pain in the Home.”

In the book, he describes how each zone corresponds to a particular organ.

Applying pressure on the zones that correspond to an area of the body that has an injury will bring relief.

Dr. Fitzgerald’s work earned him the title “father of reflexology.”

Dr. Joe Shelby Riley was a believer in Fitzgerald's work and brought Zone Reflex, as the treatment was then known, to the American mainstream.

Dr. Riley added horizontal zones across the body and created a map of reflex points in the feet and the hands.

Dr. Reily’s work on Zone Therapy was furthered by Eunice Ingham, a physiotherapist working with him.

Ms. Ingham researched on pressure points noted in Dr. Riley’s work and realized the foot to have the most sensitive and responsive reflex points.

She came up with her own foot and hand reflexology charts and details the zones and the areas of the body it connects to.

Her reflexology charts are still widely used and sold today.

Eunice Ingham wrote a book, “Stories The Feet Can Tell,” which made reflexology available to more people outside of the medical community.

Her work has been carried on by her nephew Dwight Byers and her pioneering reflexology training is available at the International Reflexology Institute in Florida.

Mildred Carter trained under Eunice Ingham and released the first book on hand reflexology,  “Hand Reflexology: Key to Perfect Health” in 1975.

Mildred Carter has released other books on hand and foot reflexology which has opened doors for other self-help books to be published in the market.

The Origins Of Reflexology​

There has been some confusion regarding the origins of reflexology.

William Fitzgerald has not made any mentions of where his Zone Therapy was based on or if he had any Asian influences.

The American Academy of Reflexology and other sources have stressed reflexology was the work and discovery of three medical doctors - Doctors William Fitzgerald and Joe Shelby Riley of the United States, and Dr. Paul Nogier of France.

Some practitioners believe reflexology has its roots in Chinese and Egyptian healing practices.

The claims are based on the traditional Chinese practice of acupressure and how applying pressure on these points help to clear out blockages to ensure the chi flows throughout the body.

The Taoist belief of chi and its influence on a person’s health can be traced to about 5,000 years ago.

The Egyptian connection has been linked to a hieroglyphic mural found in a pyramid in Saqqara called the Tomb of Ankhmahor.

It is also referred to as “Physician’s Tomb” because of the medical instruments and murals featuring surgical and healing treatments found inside.  

The hieroglyphic mural--dating from 2,500 years ago-- shown below depicts 2 men getting massage treatments done on their hands and feet.

Arguments have been raised against claims that reflexology is rooted in Chinese traditional medicine or other ancient practices.

Sides have been taken by those who believe it is and by those that deny the claim.

There are no clearcut answers yet but what can not be denied are the anecdotal evidence of reflexology helping many people with their pains.

Reflexology has helped them manage their health concerns without the aid of medication and in a non-invasive manner.

The Difference Between Reflexology and Acupressure

The traditional Chinese medicine method of acupressure has strong similarities with the belief of manipulating pressure points to bring relief to areas in the body where there may be life force or energy imbalances.

With reflexology, the emphasis is on relieving stress and tension so it does not harm the body.

In contrast, acupressure is concerned with unblocking stagnant chi in the body and restoring its flow to avoid its manifesting as an illness.

Acupressure relies on a system of energy lines called meridians which run the length of the body.

In Chinese Taoist belief, there are 14 meridians with 800 pressure points scattered throughout those lines.

Interestingly, the hands and feet only have 30 pressure points and one meridian point on the bottom of the feet.

Reflexology, on the other hand,  has reflex maps for the feet, hands, and even the ears which corresponds to organs and body parts.

Reflex maps do not necessarily match meridian points used in acupressure.

Bill Flocco, a leading proponent of hand and foot reflexology, describes reflex maps as complex and a homunculus or resembling the human body.

Homeopathic Medicines for Diabetes

 शुगर की होम्योपैथिक दवा | homeopathic medication for diabetes .

कहा जाता है की , मधुमेह कैंसर की तरह होता है जो धीरे-धीरे रोगी को मौत के मुंह में धकेल देता है।अंतर यह है कि जब कोई कैंसर से पीड़ित होता है, रोगी कुछ भी खा सकता है लेकिन मधुमेह के मामले में उसके भोजन में कुछ निश्चित प्रतिबंध हैं।अन्य बीमारियों की तरह, होम्योपैथी दवाओं (homeopathic medication for diabetes } से मधुमेह को ठीक किया जा सकता है। नीचे लक्षणों के अनुसार शुगर की होम्योपैथिक दवा का सारांश दिया गया है।

शुगर की होम्योपैथिक दवा

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शुगर के लक्षण ?

आप को अत्यधिक प्यास और भूख लगेगा।

लगातार पेशाब आना।

अचानक वजन कम होना।

आप थोड़े श्रम में थकान महसूस करेंगे। आप हर समय थका हुआ महसूस करेंगे।

आपकी दृष्टि धुंधली हो जाएगी।

आपका घाव धीरे-धीरे ठीक होगा।

आप अचानक बालों के झड़ने का सामना करेंगे।

आपकी त्वचा पर काले धब्बे दिखाई देंगे।

आप अपने हाथों और पैरों में सुन्नता महसूस करेंगे।

क्या खाना चाहिए अगर आपको मधुमेह है ?

सब्जियां – ब्रोकोली, गाजर, साग, मिर्च, मकई, हरी मटर और टमाटर ..

फलों में संतरे, तरबूज, जामुन, सेब, केले और अंगूर …

प्रोटीन – दुबला मांस ( चिकन या टर्की त्वचा के बिना ),छोटा मछली, अंडे , बादाम और मूंगफली, सूखे सेम और कुछ मटर, जैसे कि छोले और विभाजित मटर, मांस के विकल्प, जैसे टोफू…

मधुमेह होने पर क्या न खाएं ?

तले हुए खाद्य पदार्थ और अन्य खाद्य पदार्थ जिसमे saturated fats और trans fats ज्यादा है।

खाद्य पदार्थ जिसमे नमक ज्यादा है।

बेक किया हुआ मिठाई , कैंडी और आइसक्रीम।

अतिरिक्त शर्करा के साथ पेय, जैसे juice, everyday soda, and ordinary sports activities or electricity drinks .

और पढो : उच्च रक्तचाप (High blood pressure) के लिए होम्योपैथी दवा

शुगर की होम्योपैथिक दवा (homeopathic medication for diabetes.)

मूत्र में सुगर अधिक है। बहुत कमजोरी,बहुत प्यास,स्केलिंग,अत्यधिक पेशाब और शारीरिक घाव – Syzygium Jumbo Q ।

सुगर युक्त मूत्र, बार और मात्रा में अधिक मूत्र,शुष्क मुंह,पेशाब में लार, शरीर में जलन – Abroma Augusta Q ।

बार और वॉल्यूम में मूत्र बहुत अधिक है,सापेक्ष महत्व कम है,एल्ब्यूमिन शामिल हैं, बिस्तर में पेशाब करते हैं, मूत्र के वेग को बनाए रखने में असमर्थ हैं, लगातार मूत्र स्राव – Rhus Aromatic Q ।

Cephalandra indica Q – ४/५ बूंदे ३/४बार लेने से विशेष उपकार मिलता है।

और पढ़ें: एसिडिटी और अपच के लिए होम्योपैथी दवाएं

मूत्र शर्करा युक्त होता है, दिन में रात की तुलना में अधिक मूत्र होता है ,गर्भावस्था के दौरान मधुमेह – Uranium Nit 3x । इस दवा को तब तक खाएं जब तक आपका मूत्र कम न हो जाए।

मूत्र में अत्यधिक शुगर और शरीर में अत्यधिक पसीना – Ammon Aceticum 200 ।

अत्यधिक प्यास के साथ बार-बार पेशाब आना – Mag Sulph 200 ।

Gymnema Q – यह ब्लड शुगर के लिए बहुत उपयोगी है।

इन सभी दबाई के साथ बायोकेमिक Natrum Sulph 6x विशेष उपयोगी है।

बायो कॉम्बिनेशन 7 (BC 7) अच्छे फल देता है। 

Acupressure points for Migraines

 

Anyone who's had a migraine is aware of how enormously uncomfortable they can be. Not solely do migraines often contain extreme headaches, however they can additionally motive nausea, vomiting, and sensitivity to lights and sounds. In fact, migraine signs and symptoms are so debilitating that the World Health Organization acknowledges migraines as the sixth most disabling situation in the world.

Needless to say, migraine victims are frequently looking for comfort for their condition, and acupuncture or acupressure are strategies outdoor of regular medicinal drug that can be advisable for relieving headache ache as properly as warding off future attacks.

Scared of needles or can not come up with the money for to go see an acupuncturist? No problem. You can nonetheless journey remedy at domestic or on the go via making use of strain to your personal strain points.

How stress factors work

You might also be acquainted with acupuncture, which is a kind of ordinary Chinese medication that entails sticking needles in sure factors on the body. Acupressure works on the identical ideas of acupuncture, however rather of the use of needles, you can use your very own fingers to practice strain to precise factors and acquire alleviation from a variety of ailments.

"[Acupressure] is working on the medicinal drug from inside the body, as adversarial to a pure Western viewpoint the place we're bringing in an outdoor agent like a medication, for example," says Malcolm Taw, MD, FACP, Director of the UCLA Center for East-West Medicine - Westlake Village and licensed acupuncturist.

A 2010 learn about posted in The American Journal of Chinese Medicine put this thinking of inner vs. exterior medication to the test. The researchers examined two companies of contributors with continual complications for a month: One crew was once handled with acupressure, and one team used to be handled with muscle relaxants. The researchers located that acupressure was once extra high-quality at relieving pain, and the consequences have been longer lasting than the muscle relaxants.

Today, fitness practitioners may use Eastern remedy principles such as acupressure in conjunction with Western remedy concepts, like typical medications.

Here are three stress factors for migraines and complications advocated with the aid of Taw, as nicely as how to use them.

LI4 / Hegu

acupressure 1

You can press the LI4 factor that is on the equal aspect as your headache. Crystal Cox/Business Insider

This stress factor is placed between the base thumb and index finger, proper in the muscular area. It's top notch for all kinds of headaches, and it can even assist with nausea too, which is a frequent facet impact of migraines. Taw says if your headache is unilateral, that means one-sided, you can focal point greater on the hand that is on the equal facet as your headache. Otherwise, focal point on the LI4 factor on each palms equally.

Create an L form with one hand

Use your index finger and thumb from your contrary hand to create a pinching formation to discover the base between your thumb and index finger on the different hand.

Apply association stress by means of squeezing on the point. It need to sense a bit achy.

Continue to practice stress for 15-30 seconds.

Repeat steps one via three on the different hand.

Do no longer use this strain factor whilst pregnant, because some declare that it may additionally perhaps set off labor.

GB20 / Feng Chi

acupressure 4

The GB20 factor can also assist with neck ache as well. Crystal Cox/Business Insider

This factor is positioned on the again of the neck at the base of the skull, in the grooves of both aspect of the midline. Taw says that the usage of the GB20 factors is specifically useful for complications in the returned of the head, and can additionally assist with neck pain.

Locate the factors via interlacing your arms together, however maintaining your thumbs outright, and then inserting them at the back of your head (think as if you have been in a enjoyable role and cradling your head). Your thumbs must naturally land in these grooves on both side.

Apply company stress to each aspects concurrently with your thumbs. Apply ample strain so it feels soft and a bit achy.

Keep urgent and/or massaging for 15-30 seconds.

M-HN-9 / Tai Yang

acupressure 8

Press in the grooves of your temple to use the M-HN-9 point. Crystal Cox/Business Insider

On each aspects of your face, in the grooves of your temples, you will discover the Tai Yang point. Applying strain to these factors will assist migraines, particularly if you are experiencing the ache round your temples, Taw says. To set off the Tai Yang point, observe these steps:

Use your pointer and/or center fingers to locate the melancholy in your temples on both facet of your face.

Apply association strain with your center fingers or with your pointer and center fingers, and make positive you experience that mild ache.

Continue to practice strain for 15-30 seconds.

With all three of these points, you do not want to take a spoil in between them. You can cross proper from one onto the next. You would possibly sense higher after one round, or you can do quite a few rounds till you are feeling greater relief.

There is no restrict on how many instances you can use these points, and it is secure to use the factors for longer durations of time and greater rounds.

Taw says you can run via the three factors morning, afternoon, and nighttime if you are searching to forestall headaches.

The makes use of of stress factors

Taw says if the strain factor is activated correctly, it is viable to experience some comfort immediately. If you are not feeling ache relief, you would possibly have to do a few greater rounds of making use of strain to the points.

Taw says there are more than one approaches you can make use of strain factors for headaches: